Yoga is so much more than just Movement
Yoga is so much more than just exercise or even conscious movement. It's a practice, a lifestyle, a philosophy. The tradition of Yoga is a Spiritual Journey to rediscover your True Self and practice Mindfulness in the moment. It's a powerful tool to help you improve every aspect of your life and involves more than just the poses (asana). Please join me on your mat for all of the aspects of true Yoga, including Pranayama (breathing excercises), Mantra (chanting), Mudra (sacred gestures), and guided Meditation to practice Soul Alchemy and reconnect to the divinity within.
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Regular Classes at The Freyja Project in Denver, CO
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Yin Yoga
Tuesdays at 2:00 PM Restorative Yoga Sundays at 4:30 PM Aligned Flow Thursdays 9:00 AM starting in March Please keep an eye out for me on the schedule when I sub other classes! |
Want to try Yoga but don't know where to start? Or maybe you just need a little more info on what style of Yoga is best for you?
Check out my Blog post to learn more! |
Book a Private Yoga Therapy Session
There are so many reasons to experience a Private Yoga class, but Yoga Therapy goes even deeper. By bringing in more Ayurvedic elements and evaluating your diet and lifestyle, we will curate a healing program unique to your needs together and then implement proven methods from traditional Yoga to address those needs.