Yoga is the journey of the self, through the self, to the Self.
Yoga is so much more than just exercise or even conscious movement. It's a practice, a lifestyle, a philosophy. The tradition of Yoga is a Spiritual Journey to rediscover your True Self and practice Mindfulness in the moment. It's a powerful tool to help you improve every aspect of your life and involves more than just the poses (asana). Please join me on your mat for all of the aspects of true Yoga, including Pranayama (breathing excercises), Mantra (chanting), Mudra (sacred gestures), and guided Meditation to practice Soul Alchemy and reconnect to the divinity within.
Please check back periodically for new content or Subscribe to our Newsletter to be notified when we add new classes and events!
Online Yoga Classes
Join me Live for these donation based classes!
No experience necessary. All classes are offered via video conferencing with Zoom. You will need to download the app or join with your desktop.
Please pay prior to joining the class.
Suggested donation is $10-15.00, however any amount is appreciated. Please keep in mind that this is an energetic exchange for my effort and expertise, and if you cannot afford to pay a donation at this time please consider leaving a review or other contribution. If your donation is less than $10.00, please select the Venmo option so that the credit card fees do not make your contribution null and void. Thank you!
No experience necessary. All classes are offered via video conferencing with Zoom. You will need to download the app or join with your desktop.
Please pay prior to joining the class.
Suggested donation is $10-15.00, however any amount is appreciated. Please keep in mind that this is an energetic exchange for my effort and expertise, and if you cannot afford to pay a donation at this time please consider leaving a review or other contribution. If your donation is less than $10.00, please select the Venmo option so that the credit card fees do not make your contribution null and void. Thank you!
Please donate what you can or pay it forward for good Karma!
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PayPal: katrinalmt@gmail.com
Venmo: @Katrina-Shreve |
Upcoming Classes
***All classes are in MST***
Yin Yoga
Every Tuesday at 2:00 PM
Every Tuesday at 2:00 PM
Gentle Yoga & Meditation for Stress Relief
Every Wednesday at 5:00 PM
Every Wednesday at 5:00 PM
Align & Flow
Every Thursday at 9:00 AM
Every Thursday at 9:00 AM
Restorative Yoga
Every Friday at 6:00 PM
Every Friday at 6:00 PM
Soulful Flow
Every Saturday at 11:00 AM
Every Saturday at 11:00 AM
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Want to try Yoga but don't know where to start? Or maybe you just need a little more info on what style of Yoga is best for you?
Check out my Blog post to learn more! |
Book a Private Yoga Therapy Session
There are so many reasons to experience a Private Yoga class, but Yoga Therapy goes even deeper. By bringing in more Ayurvedic elements and evaluating your diet and lifestyle, we will curate a healing program unique to your needs together and then implement proven methods from traditional Yoga to address those needs.