Yoga is the journey of the self, through the self, to the Self.

Yoga is so much more than just exercise or even conscious movement. It's a practice, a lifestyle, a philosophy. The tradition of Yoga is a Spiritual Journey to rediscover your True Self and practice Mindfulness in the moment. It's a powerful tool to help you improve every aspect of your life and involves more than just the poses (asana). Please join me on your mat for all of the aspects of true Yoga, including Pranayama (breathing excercises), Mantra (vocal sound healing), Mudra (sacred hand gestures), and guided Meditation to practice Soul Alchemy and reconnect to the divinity within.

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Elevate your Life. Elevate yourself.

Elevated Alchemy Yoga is the Katrina's latest offering designed to awaken your highest potential and elevate you to your Highest Self. Yoga classes taught by Katrina embody Energy Medicine Yoga, masterfully weaving ancient Vedic sciences and other Energy Healing techniques into the sequence. In an Elevated Alchemy Yoga class, you will experience true Ayurvedic Yoga imbued with Pranayama, Mantra, and Mudra to alchemize energy in the Physical and Subtle body. You will also experience bliss from the intentional Guided Meditation woven throughout the class to help you relax and release. And at the end of every class, Katrina will provide 10-15 minutes of Karuna Reiki and Sound Healing or Kirtan to support the integration of everything while you lay in Savasana (or relaxed pose).

All classes are offered in Seva, a Sanskrit term that denotes selfless service. All donations are appreciated! You are welcome to donate as much, or as little as you feel comfortable with. Monetary donations are not required to attend.

Please donate what you can or pay it forward for good Karma!
PayPal: mskatrinashreve@gmail.com
​Venmo: @Katrina-Shreve
Want to try Yoga but don't know where to start? Or maybe you just need a little more info on what style of Yoga is best for you?
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​Check out my Blog post to learn more!

Book a Private Yoga Therapy Session

There are so many reasons to experience a Private Yoga class, but Yoga Therapy goes even deeper. By bringing in more Ayurvedic elements and evaluating your diet and lifestyle, we will curate a healing program unique to your needs together and then implement proven methods from traditional Yoga to address those needs. 

Buy a mat, plant a tree!

Eco-Friendly
Jade mats are made sustainably with natural rubber tapped from rubber trees, a renewable resource that contains no PVC, EVA, or other synthetic rubber. We are a proud partner of Jade Yoga, and are honored to share in their mission to give back to the earth with every product sold. As an Affiliate, we receive a small commission when you use our link to make a purchase. Thank you for your support!