'Tis the Season for Sugar Cookies and Sweets galore...
We all know that this time of year means a lot more sugar temptation! Here are some helpful tips to avoid the harmful effects of the sugar monster:
Cravings can be Selective or Non-selective, so knowing which ones you are dealing with can help you cope. Selective cravings are for very specific foods, like a particular meal at a certain restaurant or a specific type of chocolate- not just any chocolate. Non-selective cravings can be for any foods and is usually an indicator of hunger or thirst. Therefore it is important to note which type of craving you are having and why.
Here are some more things to consider: