'Tis the Season for Sugar Cookies and Sweets galore...
We all know that this time of year means a lot more sugar temptation! Here are some helpful tips to avoid the harmful effects of the sugar monster:
Cravings can be Selective or Non-selective, so knowing which ones you are dealing with can help you cope. Selective cravings are for very specific foods, like a particular meal at a certain restaurant or a specific type of chocolate- not just any chocolate. Non-selective cravings can be for any foods and is usually an indicator of hunger or thirst. Therefore it is important to note which type of craving you are having and why.
Here are some more things to consider:
Modern physics recognizes a unified field that pervades everything and out of which manifest all material expressions. Even the most subtle particles of matter like electrons and protons are just concentrated frequencies of the unified field. So at the root of every aspect of matter is a field vibrating at frequencies that correspond to its material expression. This field, according to Ayurveda, is our own consciousness. It is from this field that comes the creative spiritual life force (shakti) or love that fuels life itself. - Dr.John Douillard