Bridging the gap between
​Ancient Medicine & Modern Science

Known as the Science of Life, Ayurveda is an ancient Medical Discipline that derived from India over 5,000 years ago. In the Sanskrit language Ayur- translates to life or longevity, and Veda means science or sacred knowledge. The Vedas are some of the first texts discovered that were documented by ascetic sages called Rishis. These enlightened beings gifted us the knowledge of Yoga and Ayurveda in these texts, and the information contained within has not only been validated by modern science today, but it also goes beyond the treatment of the whole person to include the spiritual evolution of the soul. Ayurveda is the Sister Science to traditional Yoga, one cannot be fully utilized without the other. Traditional Yoga is considered the Science of the Self, or the practice of self-realization through daily practices including the importance of meditation. The poses (asana) in Yoga were originally designed to allow practitioners to sustain the practice of meditation longer, not just maintain the longevity of the body. The combination of both effectively treat the entire person holistically: physically, mentally, emotionally, and spiritually. Neither are religious or dogmatic, but consider all beings to be a soul having a human experience. The soul is the essence of a person, our True Self and a direct reflection of the Source of all creation (called Purusha in Sanskrit). Our human form is the physical manifestation of Purusha, called Prakriti. It is the goal of Ayurveda to bring our bodies as close to the original Prakriti, or inherent constitution that we were born with, as possible; and it is the goal of Yoga to realign our souls with Purusha, purifying all past karmas (or actions) in order to reach enlightenment. 

Professional Services

All Treatments are $100 per Hour unless otherwise noted. 
Available Online: Ayurvedic Consults, Yoga Therapy, Reiki, and 1:1 Health Coaching

Ayurvedic Wellness Consultations

Complete holistic evaluations assess your natural, inherent constitution & determine where the imbalance is in order to address the root cause of any condition. Then we discuss treatment options & care plans where together we design a Transformational Healing Program curated to your unique circumstances.

Ayurvedic Yoga Therapy

Going beyond a Private Yoga session where you just practice traditional asanas or poses, this treatment involves therapeutic practices for the whole body, mind, & spirit. You are given actionable tools that you can use at home & utilize in your self-care routine. You will also experience expert hands-on assists, energy healing, Yoga Nidra, & other Ayurvedic lifestyle recommendations.

Holistic Health Coaching

Learn self massage techniques to relieve physical pain, breathing exercises to alleviate mental strain, and powerful tools to navigate emotional imbalance. You will also be given other diet, lifestyle, and supplement suggestions curated specifically for you. I will work with your other Health Care providers to get you the best results possible.

Ashiatsu Deep Tissue Massage

If you prefer deeper pressure and myofascial release, then you will love this modality! The technique is performed by the therapist's sanitized feet while she uses bars above the table for balance. This treatment is done on the Table, however Ashi-Thai can performed fully clothed just like Thai Yoga on the mat.

Traditional Thai Massage

Craniosacral Therapy 
Performed fully clothed on a specialized mat on the floor, this modality involves Passive Stretching, Joint Mobilization, & Acupressure for longer lasting results. Hot Herbal Compresses can be added & it is recommended to receive a minimum of 90 Minutes.
This extremely gentle osteopathic technique targets the Parasympathetic Nervous System through the Cranium & and the Sacrum, effectively treating the entire body through static holds called a fulcrum. It is deeply relaxing to receive & helps treat physical as well as mental conditions. Only $75 per Hour.

Lymphatic Drainage Massage

Thermal Therapies
Our Lymph System does not have it's own pump, so when toxins and metabolic waste accumulate it can cause a host of other problems. This modality is especially invaluable following any surgical procedures & is incredible gentle.
Jade Hot Stones, Himalayan Salt Stones, Herbal Compresses, Castor Oil Packs, Herbal Steams, & Body Wraps are all available as separate services. Please contact us for more information & if you have any questions.

Infrared Sauna

Ionic Foot Bath
Unlike a traditional steam sauna, this technology does not get as hot or involve any humidity so there are far less contraindications. It is anti-inflammatory and heats the body from the inside-out, so it is also effectively detoxifying.
​$25 for 30 minutes, or $15 to Add to any Service.
Ionic technology is added to the foot soak and assists the body in releasing positive ion debris such as metabolic waste and toxic residue from the body. 
Only $35 for 30 Minutes, or $20 Add-on to any Service.

Ear Candling


Using superior, handmade Ear Cones made with safe ingredients to remove fluid & debris from the inner ear. Similar to Fire Cupping, the hollow "candle" sucks wax up into the cone & adheres to the gauze.
​$50.00 per set, about 30 minutes each.

Fire Cupping

Glass cups are gently warmed & applied directly to the skin to create a vacuum. The heat sucks up the superficial layers of tissues into the cup, but the effect is painless & works deep into the body to release stagnation.
Only $25 or Free to Add to any other Treatment.

Reiki & Energy Healing

Foot Reflexology
Reiki can be done long distance as well as in the office, but in person you can also experience Crystal, Chakra, & Sound Healing as part of your treatment.
Only $25 for 30 Minutes or $50 for 60 Minutes.
This is an integrative approach to Reflexology combining Western theory with Thai techniques to create an unforgettable & deeply relaxing experience.
Only $75 per Hour or $25 to Add to any Service.

Katrina's Credentials

Katrina has 20 years of experience in the Health Care field, with a specialization in Alternative Medicine & the Healing Arts. In addition to being a Holistic Practitioner, s​he also holds many certifications including: Licensed Massage Therapist, Advanced Thai Medicine Practitioner, Wise Woman Herbalist, Yoga Teacher & Therapist, & Reiki Master. Katrina is constantly learning, & always expanding upon her already extensive repertoire. She is currently enrolled in the Ayurvedic Practitioner program with Yoga Veda Institute, and continues to study universal Shamanic Healing in her effort to become a qualified Shamanic Practitioner. She has treated countless clients in her Private Practice over the years, & has come to the realization that the most critical component to healing is the one most frequently forgotten or neglected: the Spiritual Body or health of the Soul is rarely considered. Yoga, Ayurvedic, Shamanic, and Energetic Healing can all effectively address the deep seated root of all disease- a wounded soul.

In her Healing Protocols, Katrina will assess and evaluate every aspect of your Physical, Mental, Emotional, and Spiritual body before curating a treatment plan to fit your unique needs. By combining Ayurvedic self-care practices, private Yoga Therapy, advanced Herbal Alchemy, and other Holistic Therapies, you can expect to experience transformational healing that will ultimately change your life for the better. If you are in the Denver area you can visit her wellness clinic, or she can work with you remotely in the comfort of your own home.
​The dragonfly totem carries the wisdom of transformation and adaptability in life. As a spirit animal, the dragonfly is connected to the symbolism of change and light. When the dragonfly shows up in your life, it may remind you to bring a bit more lightness and joy into your life. Dragonfly also teaches us about changing direction and refinement, and also symbolises prosperity and purity.